Carrot Soup.

Panayiotis Christoforou

Ingredients:

• 1 large onion

• 3 garlic cloves

• 1 tsp ground cumin

• 1 tsp ground coriander

• 1 tbs coconut oil

• 8 medium carrots

• 400ml tin coconut milk

• 500ml of vegetable stock

• juice of 1/2 lemon

• sea salt and pepper

Directions:

1. Fry onion in coconut oil, stirring now and then for 5 minutes until softened. Use the time to prep everything else

2. Add garlic and spices and let fry for another minute.

3. Add the chopped carrots along with the coconut milk and the liquid, stir then put the lid on and let simmer away for about 15 – 18 mins (until the carrots are tender then add a pinch of sea salt, pepper and lemon juice).

4. Blend in batches, seasoning to taste then serve.

#Carrot #Soup